153 recipes, sorted by how long you’ve got
I have been writing weeknight recipes for six years. High protein, cheap, and mostly done in under half an hour.
Find something for tonightTonight’s list
Twenty-four of the 153, grouped by how long they take. Pick the time first, then the food. Every one opens on my Provecho profile.
15 minutes
2 recipes
20 to 25 minutes
11 recipes
30 minutes
4 recipes
50 minutes and up
7 recipes
The other 129 are on my Provecho profile.
Seven bowls, one method
Cajun, shawarma, teriyaki, bang bang, green sauce, lemon pepper, sumac. Same chicken, same rice, same air fryer. The sauce is the only thing that moves.
Learn one of them properly and the other six are a spice change and a different jar. Six of the seven are on the table in half an hour.
- Green Sauce Chicken Rice Bowl25 min
- Lemon Pepper Chicken Rice Bowl25 min
- Sumac Chicken Rice Bowl25 min
- Cajun Chicken Rice Bowl30 min
- Shawarma Chicken Rice Bowl30 min
- Teriyaki Chicken Rice Bowl30 min
- Bang Bang Chicken Rice Bowl30 min
Collections
The 153 sort into twelve of these.
- High Protein, Low Calorie
- Easy Meals After Work
- Indian Recipes
- Meal Prep
- Cheap Meals
- Vegetarian
- Sandwiches
- Good Soup
- Recreating Restaurant Recipes
- Cooking Basics
- Air Fryer
- Potato
Who’s cooking
I am Raunak, known online as chefron. I grew up on my parents’ cooking and every cooking show I could find, and did not make a single thing myself until college. I got there broke. Broke enough that going out with friends meant sitting at the table and ordering nothing, then going home and cooking for myself.
That is where these recipes come from. Cheap, quick, enough protein to actually fill you up, and written down so you can make them again on a Wednesday. I started posting them on TikTok, the views arrived, and six years later the food and the videos are the job.
The recipes live on my Provecho profile. The cooking is on TikTok, Instagram and YouTube, all under @chefroncooks.
Where to find me
New cooking goes up under @chefroncooks.
- TikTok@chefroncooks
- Instagram@chefron.cooks
- YouTube@Chefroncooks
- Provecho153 recipes